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Period Freebies For You
Just because your menstrual cycle might be hell on earth each month, doesn't mean there isn't light at the end of the tunnel.
Regardless of whether you choose to work with me, or not, here are some free gifts. From me to you.
To help make life that bit easier.
Love Andrea, The Period Acupuncturist
Optimal menstrual and sperm test results
This document will give you optimal test results for blood and sperm
Fertility awareness
Understanding your body, fertility and menstrual cycle through basal body temperature charting and cervical mucus.
Heavy periods
Do you have to plan stops during your trips if you are on your period, so you know you can make changes if you start leaking.
Sleep on top of a towel at night because of bleeding through and onto your mattress?
Clots that are so large that you could hold them in your hand?
Do you have to wear multiple sanitary products to protect yourself and your clothes from leaks?
On certain days of the month, you might not leave the house for fear of leaking.
None of the above should be how you live your life. I am here to support you.
Sleep on top of a towel at night because of bleeding through and onto your mattress?
Clots that are so large that you could hold them in your hand?
Do you have to wear multiple sanitary products to protect yourself and your clothes from leaks?
On certain days of the month, you might not leave the house for fear of leaking.
None of the above should be how you live your life. I am here to support you.
Missing periods (amenorrhea)
If you are wondering where your period is (and you are not pre-pubescent, pregnant, or post-menopausal) then this should be investigated. Your menstrual cycle is considered to be the 5th vital sign and any absent bleeding for more than 3 months is considered abnormal.
Irregular periods
Do you never really know when your period might show up? Or they can be 20 days one month, and 40 days the next?
None of the above should be how you live your life. I am here to support you.
None of the above should be how you live your life. I am here to support you.
Painful periods
If you have periods that are painful enough to:
Stop you leaving the house for school or work or just your day to day
You have to take medication for the pain and sometimes even this will not improve the feeling
You vomit with the pain
Then this is not a normal period and you should receive an investigation as to why you are experiencing this. I am here to support you.
Stop you leaving the house for school or work or just your day to day
You have to take medication for the pain and sometimes even this will not improve the feeling
You vomit with the pain
Then this is not a normal period and you should receive an investigation as to why you are experiencing this. I am here to support you.
Premenstrual periods
If your signs and symptoms, physically or mentally, impact your life before the start of your period then this is not normal and you deserve to have this investigated.
If you feel like the rage, frustration, and irritability you feel are disproportionate to the surroundings?
Migraines or headaches that occur before most periods and impact your ability to live your life.
Bloating that makes you feel uncomfortable and is pronounced so that clothes do not feel comfortable
An apathy for activities or company that normally you would enjoy
A lethargy that almost floors you and stops you from doing your day-to-day jobs
A feeling of being out of control emotionally
As someone who has lived with PMDD for 8 years, I am here to support you.
If you feel like the rage, frustration, and irritability you feel are disproportionate to the surroundings?
Migraines or headaches that occur before most periods and impact your ability to live your life.
Bloating that makes you feel uncomfortable and is pronounced so that clothes do not feel comfortable
An apathy for activities or company that normally you would enjoy
A lethargy that almost floors you and stops you from doing your day-to-day jobs
A feeling of being out of control emotionally
As someone who has lived with PMDD for 8 years, I am here to support you.
14 days of protein rich breakfasts
Protein is an essential building block for menstrual health. Grab my 2 weeks of protein rich breakfast
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